Protein gramm pro kg

How Much Protein Per Day Do I Need? - Verywell Health Protein is essential for muscle repair, immune function, and overall health. Your daily needs depend on your body weight, how active you are, and your fitness goals. Use this calculator to find your ideal intake, and pair it with our Calorie Calculator or Body Fat Calculator for a complete nutrition plan. 1 Protein Intake Calculator It is often estimated based on body weight, as a percentage of total caloric intake (%), or based on age alone. g/kg of body weight is a commonly cited recommended dietary allowance (RDA). 2 Daily Protein Calculator - Caculator DNA The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy. Children, those who are highly physically active, and pregnant and nursing women typically require more protein. The calculator is also useful for monitoring protein intake for those with kidney disease, liver disease, diabetes, or other conditions in which protein intake is a factor. 3 For a more specific target, consider the recommended dietary allowance (or RDA, which is the amount needed to meet the nutritional needs of almost all healthy people) of protein. The RDA for. 4 Amount Of Protein Per Kg | Daily Intake Guide - Protein Jug Home » Health » Protein Calculator. Last Updated:. Calculate your optimal daily protein intake based on your body metrics, activity level, and fitness goals. 5 Protein needs are calculated as grams per kg of body weight: The calculator adjusts the range based on activity level and goal. Protein is essential for muscle repair, immune function, and overall health. Your daily needs depend on your body weight, how active you are, and your fitness goals. 6 Protein Calculator (Protein intake calculator) To find out how much protein you need, simply follow the prompts. Note: This tool is intended for general purposes only. It is not meant for people with medical conditions or complications including anyone on medication , people younger than 18, or individuals who are pregnant or nursing. 7 How Much Protein Do I Need? Use Our Protein Calculator Generally, meat, poultry, fish, eggs, and dairy products are complete protein sources. July 20, McCarthy D et al. 8 Protein Calculator . 9 Free online Protein to Bodyweight Ratio Calculator to optimize your diet. Calculate the grams of protein per kilogram of body weight with standard, step-by-step, or chart views. 10 Protein Intake Calculator - MG Calculator . 11 Protein Calculator - Daily Protein Intake by Goal & Activity The National Academies of Medicine recommends getting 10 to 35 percent of your total daily calories from protein. In one study, healthy women who ate a high-protein calorie afternoon snack waited 20 to 30 minutes longer to eat dinner and ate fewer calories than women who ate a high-fat snack of equal calories. Learn more about MG Calculator on our About Us page. 12